Wednesday, June 11, 2008

Green Tea-Fruit Smoothie!! YUMMY :)

Start your day with a burst of antioxidants by whipping up this delicious, healthy, uplifting, green tea-fruit smoothie.

Makes 2 servings, 1 cup each

ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes

2 cups frozen unsweetened mixed fruit (peaches, melon and grapes)
3/4 cup hot brewed green tea
3 tablespoons honey (you can substitute with Stevia if you prefer)
1 tablespoon lemon juice
OPTIONAL: try adding Wheat Grass Blend & Cayenne for a great Juice/Smoothie Fast Feast!
Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.

NUTRITION INFORMATION: Per serving: 169 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 4 g fiber; 1 mg sodium; 35 mg potassium.
Nutrition bonus: Vitamin C (57% daily value).
3 Carbohydrate Servings
Exchanges: 1 fruit, 2 other carbohydrate

This heavenly treat is loaded with health benefits. It's a guiltless pleasure you can enjoy while you naturally detox, flushing out toxins, load up on antioxidants, (which help to combat the effects of stress and toxins). The green tea, Wheat Grass, Honey and Vitamin C help combat fatigue, promote better health, and a strong immune system. (Fasting and detoxification Substitute: Swap the fruit out for 100% organic juices.)

I hope you have enjoyed this weeks' health and wealth tip. Bookmark us and come back next week for more health and wealth tips and trends!

1 comment:

Jayne said...

This sounds wonderful, Amanda!
I'm going to give this one a try tonight.

I like to try newer and nutritional drinks.


Jayne Cambra